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Use one or two pillows, wh. For so long we were lead to believe "no pain, no gain". Use one or two pillows, wh.
Back pain sleeping position. Back pain sleeping position. If do, get some relief from back pain by placing a pillow under knees.
You may prefer to sleep flat on your back. Unfortunately most people are sleeping incorrectly damaging the muscles, tendons, ligaments, and discs spinemake. We spend 1/3 of our life sleeping.
We spend 1/3 of our life sleeping. You may prefer to sleep flat on your back. Well nothing in yoga should be painful.